Track your health, fatigue, stress levels and habits using the Training Trends Life log.
Share your information with your coach so they can see the person behind the athlete.
Should you rest, train easy or go for it? Your Training Readiness Score quantifies your physical and mental readiness to train.
Are you risking injury by training too much? Could you train more or should you train less? Your ACUTE:CHRONIC Training Ratio can help you understand changes in your relative training load.
Coaches get an overview of the person behind the athlete - their health, life load, stress levels and training all in one place. Know when you need to intervene and with who, right from a single source.
I have a limited number of slots open for new athletes. If you're interested in working with me to learn to manage your training and life life, get in touch at email@example.com.