03 October 2017 - Graham Toms
I set myself a challenge of running at least 5k every day until I am stopped by either illness or injury. It's been 51 days so far, so what have I learned?
I started this running streak to become a better runner and to improve both my running technique and economy. I do a minimum of 5k per day which, when I am tired is a slow 5k, but I often run longer than that. The improvements in my running technique and economy have been huge - for the first time in my life I feel like a runner and I also feel that I am improving so much I don't want to stop. Next goal: 100 days of running every day!
Graham is a 9 time IRONMAN finisher, including the IRONMAN World Championships in Kona, Hawaii. He is a passionate student of endurance sports and triathlon and an IRONMAN Certified Coach. He can be reached at firstname.lastname@example.org.
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